This is a great protein shake that I've come up with. Low in carbs, high in protein and other good things! No sugar either.
Top photo provides you with a list of ingredients:
-several ice cubes
-almond milk (this is probably 16 oz)
-probiotic powder (no harm to leave it out, but a great way to get them in your system)
-a tablespoon of peanut butter
-one scoop of Plant Fusion chocolate protein powder (which is a plant based powder that is not chalky or gritty or off tasting)
-one tablespoon of Ovaltine chocolate malt powder (this is what makes it taste like a shake)
-a handful of toasted pumpkin seeds
-a handful of chia seeds-optional (don't use flax seed as it brings a competing flavor component to the table)
-stevia to sweeten to your taste
Put it in a blender and blend until smooth.
Sit back, sip and enjoy! Perfect drink for those who have to watch their carb and sugar intake!
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